A recent study has found that people who binge watch their favorite shows are more likely to suffer from depression and anxiety. However, there are some pros to binge watching as well.
What is binge watching?
Binge watching is the act of watching multiple episodes of a TV show in one sitting. It’s become a popular way to watch TV, especially with the proliferation of streaming services like Netflix, Hulu, and Amazon Prime. There are pros and cons to binge watching. Some people enjoy it because it allows them to “escape” into a show for an extended period of time. Others find it difficult to stop once they start, leading to sleep deprivation and unhealthy snacking habits. Ultimately, it’s up to the individual to decide whether binge watching is right for them.
The pros of binge watching
There are plenty of reasons to love binge watching your favorite TV show or movie. For one, it’s a great way to relax and unwind after a long day. It’s also a great way to bond with friends or family members who share your taste in entertainment.
But there are also some real benefits to binge watching that you may not have considered. Here are just a few of the pros of binge watching:
1. You can learn about different cultures and lifestyles.
When you watch a show set in a different time period or place, you can learn a lot about other cultures and lifestyles. This can be a great way to broaden your horizons and become more understanding of people from different walks of life.
2. You can improve your attention span and memory.
Studies have shown that binge watching can actually help improve your attention span and memory. So if you’re looking for a way to boost your brain power, binge watching may be the answer.
3. You can make better decisions.
Binge watching can also help you make better decisions in life. That’s because when you watch multiple episodes of a show, you’
The cons of binge watching
Binge watching has become a popular way to consume television, but it comes with its own set of drawbacks. Here are some of the cons of binge watching:
1. Binge watching can lead to sleep deprivation.
When you stay up late night after night to watch episode after episode, it can take a toll on your sleep schedule. This can lead to fatigue and other health problems.
2. Binge watching can be addictive.
It can be hard to stop once you start, and you may find yourself neglecting other important aspects of your life in favor of your new TV habit. This can lead to problems at work, school, or in your personal relationships.
3. Binge watching can make you less productive.
Instead of using your free time to be productive or enjoy hobbies, you may find yourself glued to the television for hours on end. This can lead to feelings of guilt or wasted time.
4. Binge watching can negatively impact your mental health.
If you’re already struggling with anxiety or depression, spending too much time alone staring at a screen can make your symptoms worse. Additionally, seeing graphic violence or disturbing storylines can trigger anxiety or PTSD in some viewers.
How to binge watch safely
When it comes to TV, there are two types of people: those who like to watch shows one episode at a time, and those who prefer to binge watch entire seasons in one sitting. If you’re the latter, then you know that binge watching can be both addicting and enjoyable. But there are a few things you should keep in mind if you want to binge watch safely.
First, make sure you have enough time set aside to actually finish the season. It’s easy to get sucked in and start watching an episode, only to realize that it’s late and you have to be up for work in the morning. If you don’t have the time to finish, then it’s better to just wait until you do.
Second, try not to go too crazy with the snacks. It’s tempting to want to munch on something while you’re glued to the TV, but too much junk food can lead to an upset stomach or a headache. instead, opt for something healthier like popcorn or nuts.
Finally, take breaks every once in awhile. Getting up and moving around will help prevent your body from getting too tense and sore.
What are the best shows to binge watch?
There are a ton of great shows to choose from when it comes to binge watching. Here are a few of our favorites:
Breaking Bad: This classic show is perfect for a marathon session. The characters and story line are addicting, and you won’t be able to stop watching until you reach the final episode.
The Office: If you’re looking for something lighthearted and funny, The Office is the perfect show to binge watch. You’ll laugh out loud at the antics of the characters and find yourself quoting their lines long after you’ve finished watching.
Game of Thrones: If you’re looking for a more epic show to binge watch, Game of Thrones is definitely worth checking out. The sprawling story line and fascinating characters will keep you hooked for hours on end.
Binge watching can have some serious pros, especially when it comes to TV Shows. It can help you bond with friends and family, learn more about the characters you love, and appreciate the plot lines in a whole new way. If you’re looking for an activity that will help improve your mental wellbeing, consider binge watching your favorite shows.